Boiled Egg Diet Plan Pdf
One of the favorite diets of those who want to lose weight fast is the egg diet. An egg diet has many health benefits in terms of the nutritional values it contains.
Easy and Economical Diet to Lose 22 lbs in 2 Weeks: Egg Diet Meal Plan
The egg diet is an economical and easy to apply diet with boiled eggs. Egg, which has 155 kcal per 100 grams, is a food with high nutritional value and rich in vitamins and minerals.
Egg is an excellent source of protein and can be transformed into 100% body protein. It is a super food containing vitamins A, B2, B6, B12, Folic acid, D, E and minerals such as zinc iron, calcium, phosphorus, copper, selenium.
An egg diet, on the other hand, feeds the body with these values, accelerates the metabolism and helps to burn fat and enables the person to lose weight in a short time.
In the egg diet where you will consume plenty of boiled eggs, you should not neglect to drink at least 8-10 glasses of water a day and be careful not to continue this diet for more than two weeks.
In addition to this, you should support the egg diet plan with simple exercises such as brisk walking and stay away from alcoholic, carbonated and sugary drinks.
Most importantly, you should consult your doctor before starting the egg diet, as in every diet – especially single food-heavy diets – and never follow this diet without your doctor's approval.
Here is a sample egg diet plan that claims to lose 22 lbs in 2 weeks:
Egg Diet Meal Plan: First Week
Monday
Egg diet meal plan – Day 1
Breakfast: 2 boiled eggs with 1 slice of tangerine, orange or grapefruit
Lunch: Any amount of fruit you want, two slices of whole wheat bread
Dinner: Chicken with a large plate of salad
Tuesday
Breakfast: 2 boiled eggs with a slice of tangerine, orange or grapefruit
Lunch: Chicken salad with green vegetables
Dinner: Salad, an orange and 2 boiled eggs
Wednesday
Breakfast: 2 boiled eggs with 1 slice of tangerine, orange or grapefruit
Lunch: Oil-free cheese, a tomato, and a whole wheat bread
Dinner: Salad and chicken
Thursday
Tangerine for egg diet meal plan
Breakfast: 2 boiled eggs with a slice of tangerine, orange or grapefruit
Lunch: Fruit
Dinner: Salad and steamed chicken
Friday
Breakfast: 2 boiled eggs with a slice of tangerine, orange or grapefruit
Lunch: Boiled vegetables and 2 eggs
Dinner: Grilled salad and fish
Saturday
Egg diet meal plan
Breakfast: 2 boiled eggs with a slice of tangerine, orange or grapefruit
Lunch: Fruit
Dinner: Chicken and steamed vegetables
Sunday
Breakfast: 2 boiled eggs with 1 slice of tangerine, orange or grapefruit
Lunch: Tomato salad, steamed vegetables and chicken
Dinner: Steamed vegetables
Egg Diet Meal Plan: Second Week
Monday
Breakfast: 2 boiled eggs with a slice of tangerine, orange or grapefruit
Lunch: Salad and chicken
Dinner: An orange, salad and 2 eggs
Tuesday
Breakfast: 2 boiled eggs with a slice of tangerine, orange or grapefruit
Lunch: Steamed vegetables with 2 eggs
Dinner: Grilled fish with salad
Wednesday
Egg diet meal plan
Breakfast: 2 boiled eggs with 1 slice of tangerine, orange or grapefruit
Lunch: Grilled chicken with green salad
Dinner: An orange, vegetable salad and 2 eggs
Thursday
Breakfast: 2 boiled eggs with a slice of tangerine, orange or grapefruit
Lunch: Steamed vegetables, low-fat cheese and 2 eggs
Dinner: Chicken with salad
Friday
Salad for egg diet meal plan
Breakfast: 2 boiled eggs with a slice of tangerine, orange or grapefruit
Lunch: Salad
Dinner: Salad, 2 eggs
Saturday
Breakfast: 2 boiled eggs with a slice of tangerine, orange or grapefruit
Lunch: Chicken with salad
Dinner: Fruit
Sunday
Chicken for egg diet meal plan
Breakfast: 2 boiled eggs with a slice of tangerine, orange or grapefruit
Lunch: Steamed vegetables and chicken
Dinner: Steamed vegetables and chicken
Although egg alone is a healthy food, consuming it for a long time may cause some problems in the body.
- Although it is still debated whether eggs increase cholesterol or not, it is not recommended by experts that people with high cholesterol, regular medication, liver disease, gall bladder removed should not consume excessive eggs. It is beneficial for these people to avoid the egg diet unless their doctor recommends it.It is beneficial for these people to avoid the egg diet unless their doctor recommends it.
- People prone to food allergies may also react to egg consumption. Therefore, you should not follow this diet until you have tested whether you have an allergy to eggs.
- Excessive egg consumption of people with heart disease can cause their disease to be triggered.
Printable (PDF) Egg Diet Meal Plan
See Also:
Indian Diet Plan (15 lbs in 7 Days) | Printable
Japanese Meal Plan
Source: https://www.dietsmealplan.com/meal-plan/printable-egg-diet-meal-plan/