Sweet Potato Stuffed With Ground Beef
These Mexican Stuffed Sugariness Potatoes are a filling and piece of cake weeknight recipe. Made with ground beef and other taco flavors, it's a healthy meal that'due south perfect whether yous're gluten gratis, paleo, or Whole30!
Finding ways to reuse or repurpose recipes is the best , and that's exactly what these Mexican Blimp Sweet Potatoes are.
For this I'grand using my Mexican Ground Beefiness recipe that is super versatile. It'southward really quick to make and is perfect for these blimp sweet potatoes. Merely what really makes these are the toppings . The guacamole compliments this dish so well. Of form you're welcome to top it with any you lot desire, but trust me, the guac is the trick.
What Makes These Mexican Stuffed Sweet Potatoes So Great
- They're really quick to brand , specially when you lot cook the sweet potatoes in the microwave!
- Yous can superlative these stuffed sweet potatoes nonetheless you desire – guac, chopped onions, cilantro, any does it for you!
- They're peachy for meal prep – just cook the filling and potatoes, pack them separately and reheat when y'all're ready to eat!
Before we get into the recipe, let'southward talk nearly sweetness potatoes for a minute.
What Are Other Names For Sugariness Potatoes?
Sweet potatoes are sometimes called yams, but did y'all know they're not the same thing ? And that in that location are actually two types of sweetness potatoes ?
Yams are a starchy root vegetable that'southward native to Africa an Asia. Sweet potatoes come up in two varieties – firm and soft. The soft sweet potato is what's called for in this recipe – where the flesh is orange and gets soft and fluffy when it cooks up.
If you're nonetheless confused, read more about the differences in this article from The Kitchn.
Which Is Healthier, Sweet Potatoes or Yams?
They both have benefits, though soft sweet potatoes incorporate more beta carotene and Vitamin C .
Are Sweet Potatoes Whole30 Compliant?
Yep! All types of potatoes are Whole30 compliant , even white potatoes. But you can't eat commercially prepared chips or potato fries. See more than information virtually potatoes and Whole30 in this article.
What About Other Diets? Are Sweet Potatoes Paleo?
Sweet potatoes are paleo too! There is some contend in the paleo community about whether or not white potatoes are paleo, but sweet potatoes are considered paleo compliant.
Now onto the recipe!
How To Make Mexican Stuffed Sweet Potatoes
The beginning thing to practice is cook the sugariness potatoes. You could certainly roast them in the oven, merely it's a lot easier to cook them in the microwave.
How To Cook Sugariness Potatoes in the Microwave
Accept a fork or sharp knife and poke holes in the sweet potato , making sure to pierce below the skin. Dampen a paper towel and wrap it around the sweet murphy then stick information technology in the microwave. Set the timer to cook for 4 minutes.
Take the sweet potato out and flip information technology over, then melt for another 2 or 3 minutes. Unwrap the spud slightly then try piercing it to the middle with the precipitous knife. If the knife doesn't go in easily, keep microwaving in one to 2 minute increments (with the white potato wrapped in the paper towel) until it's fully cooked through to the heart.
Echo the process for nevertheless many potatoes you lot're cooking, making sure to re-dampen the paper towel between potatoes.
How to Make the Mexican Basis Beef Filling
I've listed directions for the Mexican Footing Beefiness in its own split up recipe, which is super easy and can exist used in lots of different ways. But here's the quick version.
Dice the onions and bell peppers and cook them in a pan (or skillet) with salt for about 5 minutes.
Remove the vegetables so cook the ground beef with the remaining seasonings. One time cooked through, identify the veggies back in, dump the diced tomatoes in (don't bleed them!), then cover and cook on low for 10 minutes.
How to Assemble the Mexican Stuffed Sweetness Potatoes
Cut a long slit down the top of the murphy, and two brusque slits on each side of the long slit (then it should look similar you're carving a capital I in the irish potato). Push on the ends of the potato to open it up.
Identify a small amount of ghee (or butter if not paleo/Whole30) if you'd like, or simply outset spooning some of the ground beef mixture into the sweet irish potato.
Top it with whatever yous like – a simple guacamole, cilantro, onions. Anything goes!
Cooking Tips
- Cook ane sweet tater at a time. It takes longer to cook them if you put more than i in the microwave.
- Don't forget to re-dampen the newspaper towel for each sweetness potato! The potatoes really need that to help create steam.
- Make the filling while you lot're cooking the sweet potatoes in the microwave. Depending on how many potatoes you're cooking, it may take ten or 20 minutes to cook them all. Everything will be done at the same time if you cook the ground beefiness while the sweet potatoes are cooking.
Variations
- Endeavour ground turkey instead of footing beef in the filling!
- Replace the sweet white potato with a different type of tater!
- Switch upward the toppings! Try chopped onions, salsa, a crema, or cheese (if not on a Whole30)
Pin These Mexican Stuffed Sweet Potatoes For Later!
IF Yous'RE LOOKING FOR MORE Like shooting fish in a barrel Beef RECIPES, Cheque THESE OUT!
- Like shooting fish in a barrel Nacho Salad
- Weeknight Paleo Ground Beef Stroganoff
- Instant Pot Beefiness Chili
- Paleo Ground Beef and Broccoli
If you try these Mexican Stuffed Sweetness Potatoes (or any other recipe) then don't forget to charge per unit the recipe and let me know how information technology went in the comments below!
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- 8 sweet potatoes
For The Filling
- i tbsp oil canola or avocado
- ½ yellowish onion
- 1 bell pepper
- 2.5 tsp kosher salt divided
- ane.33 lbs ground beef
- 2 tsp basis cumin
- one tsp garlic powder
- 1 tsp chili powder
- 14.5 oz tin can diced tomatoes
- toppings of your choice guacamole, cilantro, crema, onions, etc.
How To Make Mexican Stuffed Sweet Potatoes
-
The first thing to practice is cook the sweet potatoes. You could certainly roast them in the oven, merely information technology'southward a lot easier to melt them in the microwave.
How To Cook Sweetness Potatoes in the Microwave
-
Take a fork or abrupt pocketknife and poke holes in the sweet potato, making certain to pierce beneath the skin. Dampen a paper towel and wrap it effectually the sweet murphy then stick information technology in the microwave. Set the timer to cook for 4 minutes.
-
Have the sweet potato out and flip it over, and so cook for another 2 or 3 minutes. Unwrap the potato slightly so try piercing it to the middle with the sharp knife. If the knife doesn't go in easily, keep microwaving in ane to 2 infinitesimal increments (with the potato wrapped in the newspaper towel until it'southward fully cooked through to the center.
-
Repeat the process for notwithstanding many potatoes you're cooking, making sure to re-dampen the paper towel between potatoes.
How to Make the Mexican Footing Beef Filling
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Brand the ground beef filling while the sweet potatoes are cooking.
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Dice the onions and bell peppers and cook them in a pan (or skillewith common salt for about 5 minutes.
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Remove the vegetables so melt the basis beef with the remaining seasonings. In one case cooked through, place the veggies back in, dump the diced tomatoes in (don't drain them!), then cover and cook on depression for x minutes.
How to Assemble the Mexican Stuffed Sweet Potatoes
-
Cutting a long slit down the pinnacle of the potato, and 2 short slits on each side of the long slit (so information technology should wait similar you're carving a uppercase I in the white potato). Push on the ends of the potato to open it up.
-
Place a small amount of ghee (or butter if non paleo/Whole30) if y'all'd like, or but start spooning some of the ground beefiness mixture into the sweet potato.
-
Acme it with whatever you similar – a simple guacamole, cilantro, onions. Annihilation goes!
Calories: 339 kcal | Carbohydrates: 30 chiliad | Protein: 16 grand | Fat: 17 g | Saturated Fat: 6 g | Cholesterol: 54 mg | Sodium: 930 mg | Potassium: 800 mg | Fiber: 5 1000 | Sugar: 8 m | Vitamin A: 19075 IU | Vitamin C: 27.iv mg | Calcium: 75 mg | Atomic number 26: 3.2 mg
Source: https://www.hotpankitchen.com/mexican-stuffed-sweet-potatoes/